Client Portal

Do you feel like you’re stuck in life or “just getting by?” Have challenging things happened that have left you feeling like you don’t know how to move forward? Do you feel a disconnect in your body, your mind, your emotions, your work or your relationships? Do you sometimes wonder if things can really be different or if you can actually feel better?

Whether you’ve been in therapy for years or are seeking it out for the first time, I’m so glad you’re here! It’s the first step on a path towards something better, and I’m here to walk next to you the entire way.

An integrative, creative approach that connects the whole person - mind, body and soul.

Trauma-informed.
Strengths-based.
Person-centered.

Sex Positive, LGBTQ+ Friendly, Sex Worker Safe, Kink/Poly/ENM Aware

Non-Pathologizing, Person-First, Collaborative Treatment.

Eclectic, Evidence-Based, Holistically Integrated, Whole-Person Wellness.

LET'S TALK! BECAUSE CHOOSING A THERAPIST IS A BIG DECISION.
No amount of education, training or skill will make a therapist the right fit for everyone. I believe all clients should be empowered in their choice of providers. That is why I offer free 15 minute virtual consultations to ensure we are a good fit.
Book a Consultation

SERVICESIssues You Might Be Facing

COUPLE
Relationship Issues
Couples counseling can help whether you're preparing for marriage, going through a rough patch or considering divorce. Counseling can help you learn healthy communication skills, process external stressors in your relationship, and improve physical and emotional intimacy. Across studies, 70-90% of people find couples counseling to be beneficial. It is a valuable investment in your relationship.
INDIVIDUAL
Depression and Anxiety
Anxiety and depression are two common and often co-occurring mental health struggles. They are also varied in their presentation, causes and treatments. If you're experiencing these issues, we will work together to find the right solutions whether it's cognitive therapies, medication management, physical wellness or lifestyle changes. Whatever you're struggling with, it can get better!
INDIVIDUAL
Stress and Burnout
Our culture doesn't always allow us the balance, rest and self-compassion we deserve when it comes to managing work and responsibilities. Studies show chronic stress can be just as toxic to our bodies as poor diet and lack of exercise. Learning coping skills to manage stress can help you live a happier, healthier life. Whatever hat you have to wear day to day, you're more effective when you take care of you.
SELF-DEVELOPMENT
Building Self-Worth
I believe self-worth is the foundation of mental health. To heal and grow, we must first believe we are worthy of it. To make change, we must first acknowledge our right to something better. Developing self-worth is both a path to healing and also a means of building resiliency to future adversity. We set healthier boundaries and expectations when we truly value ourselves. We strive for more when we know we deserve more.
Framework
Integrating Wellness
An integrative wellness approach is more successful because it considers all aspects of an individuals life: physical, emotional, spiritual, social environmental and mental. The idea is to enhance a mind/body connection and utilize any discipline that optimizes healing and growth. In therapy, this means considering both conventional and evidence-based practices as well as alternative and holistic approaches where appropriate and desirable to the client.
INDIVIDUAL
Trauma and Grief
Trauma, whether it's acute or long-term, can fundamentally alter how our brain functions. It can diminish our sense of self-worth, our ability to experience relationships in healthy ways and even cause physical illness. Grief from divorce, death and other loss is a process of adjustment and acceptance. While the experience of grief is universal, it impacts us in ways that are deeply personal. Therapy can us help reclaim and rebuild our lives and ourselves.
Life as a therapist is a life of service in which we daily transcend our personal wishes and turn our gaze toward the needs and growth of the other. We take pleasure not only in the growth of our patient but also in the ripple effect—the salutary influence our patients have upon those whom they touch in life.”
Irvin D. Yalom
Author of "The Gift of Therapy"

Get in Touch

    Office
    1111 E 54th Street, Ste. 209
    Indianapolis, Indiana 46220
    Phone
    (317) 438-3242
    E-mail
    gwyne@wildwellcounseling.com
    Hours
    Contact me for current hours of availability.
    What is Sex Positive Therapy?
    What is Sex Positive Therapy?
    Sex positive therapy is based in the belief that all humans have autonomy over their sexuality. You deserve to process your thoughts, feelings and experiences, as well as learn about your sexuality and sexual identity, without judgment or shame. It offers a safe space to explore and understand the sexual facets of yourself in a...
    Read more
    Naps, Neural Pruning and the Teen Brain
    Naps, Neural Pruning and the Teen Brain
    Over the years, I have worked with many a parent concerned about their teen’s rather teen-like behavior. Why don’t they care more about grades? All they want to do when they come home from school is sleep. I can’t get them motivated to do anything. They just lay around all the time. I don’t even...
    Read more
    Is Lucid Dreaming Therapy an Effective PTSD Treatment?
    Is Lucid Dreaming Therapy an Effective PTSD Treatment?
    Since humans have existed, dreams have been regarded as a gateway to spiritual understanding. So I found it really interesting to learn dreaming was historically regarded as a form of physical healing. In 4th century Greece, as well as in other parts of the ancient world, dreams were considered to be their own medicine. Sleep...
    Read more
    Unmasking the Vulnerable Narcissist, the Ultimate Wolf in Sheep’s Clothing
    Unmasking the Vulnerable Narcissist, the Ultimate Wolf in Sheep’s Clothing
    Narcissistic Personality Disorder is defined in the DSM as having an inflated sense of self, need for excessive admiration, exploitative interpersonal behaviors, a sense of entitlement, envy of others, arrogance and a lack of empathy. While this describes what most people recognize as “grandiose narcissism,” most experts believe there are subtypes in how narcissism actually...
    Read more
    Yes, You Can Be Happy and Still Be Depressed
    Yes, You Can Be Happy and Still Be Depressed
    People often consider depression to be the opposite of happiness–a fundamentally incompatible experience. But depression and happiness can and do coexist.  Having a depressive disorder or an anxiety disorder can absolutely impact your quality of life. It can affect the way you are able to enjoy things you love, function socially and occupationally and how...
    Read more
    Join the Newsletter
    Join the monthly newsletter for blog updates, mental health resources, news about upcoming events, support groups, workshops and services offered.
    Client Portal
    Clients can login here.
    Book a Consultation
    Book a free 15 minute consultation.
    Contact
    Contact me directly via email
    WILD WELL COUNSELING
    1111 E. 54th Street
    Ste. 209
    Indianapolis, Indiana 46220
    Located in Broadripple Exective Offices at 54th and Monon 
    (317) 438-3242
    gwyne@wildwellcounseling.com
    Request Appointment